Sunday, July 4, 2021

Why Marijuana Can Disqualify

 

Why Marijuana Can Disqualify a Runner From the Olympics

The World Anti-Doping Agency has said that marijuana “can be performance enhancing,” could pose risks to athletes and violates “the spirit of sport.”



Some American sports leagues have loosened rules on marijuana, but it is banned by the World Anti-Doping Agency.
Credit...Adriana Zehbrauskas for The New York Times

The news that the American sprinting star Sha’Carri Richardson faced disqualification from the Olympics after testing positive for marijuana quickly drew an outsized reaction across the country.

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And for many people that reaction was:

“Wait, you can be kicked out of the Olympics for pot?”

Richardson, 21, won the women’s 100-meter race at the U.S. track and field trials in Oregon last month. She was a favorite to win a medal in Tokyo, and with her colorful hair, vivacious personality and blazing speed she seemed poised to be one of the breakout American stars of the Games.

But under the rules, her positive test invalidated her result in the trials, keeping her out of the 100 at the Games. Her month suspension may end in time for her to run on the 4x100 meter relay team in Tokyo if she is selected to the team.

Richardson apologized Friday and said in an interview with NBC that she had used marijuana to help cope with the death of her biological mother a week before the trials. She said she learned about her mother during an interview with a reporter.

Marijuana is legal for recreational use in more than a dozen states, including Oregon, where the trials were held. It is legal for medicinal use in many more. But it is on the World Anti-Doping Agency’s list of prohibited substances. The drug is banned on race days, but not outside of competition.

“All natural and synthetic cannabinoids are prohibited,” the agency says, including “hashish, marijuana and cannabis products.” The United States Olympic and Paralympic Committee follows WADA’s rules.

If the legal use of marijuana is spreading, at least in the United States, why is it banned in global sports? Drugs are banned if they meet two of three criteria, WADA says: If they enhance performance, pose a health risk or violate “the spirit of sport.”

WADA reported in a 2011 paper that “based on current animal and human studies as well as on interviews with athletes and information from the field, cannabis can be performance enhancing for some athletes and sports disciplines.”

There are not a large number of rigorous studies of marijuana as a performance enhancer, but there is evidence that it can help some athletes relax and focus. On the other hand, it can negatively affect hand-eye coordination, concentration and endurance.

As to risk, WADA said that athletes who smoke cannabis “potentially endanger themselves and others because of increased risk taking, slower reaction times and poor executive function or decision making.”

In terms of the “spirit of the sport” rule, WADA said that the “use of illicit drugs that are harmful to health and that may have performance-enhancing properties is not consistent with the athlete as a role model for young people around the world.”

The WADA rules apply across-the-board to Olympic sports, although critics have faulted that one-size-fits-all approach.

The Canadian snowboarder Ross Rebagliati tested positive for marijuana after winning a gold medal at the 1998 Winter Olympics in Nagano, Japan. He was initially stripped of his medal, but the ruling was quickly overturned because marijuana wasn’t actually on the list of banned substances; it was added soon afterward.

Rebagliati was found to have 17.8 nanograms per milliliter in his system; he blamed secondhand smoke. In 2013, WADA raised the threshold for a positive test to 150 ng/ml from 15.

The swimmer Michael Phelps was suspended for three months in 2009 after a picture of him smoking from a bong emerged. That ban did not coincide with any major competitions.

The American track federation abides by the WADA drug rules because it is part of the Olympics. Other major sports organizations that are not directly involved with the Games are free to modify their own antidrug rules, and many have reduced penalties or abandoned bans for marijuana entirely.

Last year the N.F.L. loosened its marijuana rules; testing was limited to two weeks of training camp and the penalty for a positive result was changed to a fine from a suspension. Major League Baseball removed marijuana from its list of banned substances in 2019. The N.B.A. suspended random testing for marijuana for the 2020-21 season, but it remains on the banned list. The U.F.C. no longer penalizes athletes for marijuana use unless the athlete is found to have intentionally used it to enhance performance.

Victor Mather covers every sport for The Times. 

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Saturday, July 3, 2021

improve your hip power

 

Image

■ INSTRUCTION


From analyzing GOLFTEC data, we know that the best players move their hips toward the target at impact. Here's how you can, too.

JACK DEMPSEY

I’ve looked at swing data for GOLFTEC for the better part of two decades, giving us a great understanding of, among many things, what separates good players from those who constantly struggle with technique. One of the many data points we look at when analyzing swings is hip sway at the top of the backswing. It’s such a critical factor that often it’s the first thing we look at when diagnosing a new player’s improvement plan. 

Hip sway, in the most basic terms, is the difference between your hip position at the top of the backswing (closer or farther from the target) and its position at address. Trust me: Players hips always move one way or the other. 

justin thomas hits ball
This handy chart tells you when you should (and shouldn’t) go pin seeking
BY: NICK CLEARWATER, GOLFTEC VP OF INSTRUCTION

At GOLFTEC we’ve found that the best golfers move their hips slightly toward the target — roughly four inches — as they swing from address to the top. An easy way to work on this is to control how your lead knee flexes throughout your backswing. Tip: Don’t allow your lead knee to work away from the target. Instead, let it flex over your lead toe.

This drill should help. Place a golf bag just in front of your lead hip as you set up. Take the club to the top of your backswing while getting your lead hip to just graze the side of the bag (above). If you do this, you’ll produce just the right amount of hip sway and be a much more consistent ball striker. 

Nick Clearwater is the vice president of instruction at GOLFTEC in Denver, Colo.

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This drill will improve your hip power and make you a more consistent golfer

nick clearwater demonstrates drill

From analyzing GOLFTEC data, we know that the best players move their hips toward the target at impact. Here's how you can, too.

JACK DEMPSEY

I’ve looked at swing data for GOLFTEC for the better part of two decades, giving us a great understanding of, among many things, what separates good players from those who constantly struggle with technique. One of the many data points we look at when analyzing swings is hip sway at the top of the backswing. It’s such a critical factor that often it’s the first thing we look at when diagnosing a new player’s improvement plan. 

Hip sway, in the most basic terms, is the difference between your hip position at the top of the backswing (closer or farther from the target) and its position at address. Trust me: Players hips always move one way or the other. 

justin thomas hits ball
This handy chart tells you when you should (and shouldn’t) go pin seeking
BY: NICK CLEARWATER, GOLFTEC VP OF INSTRUCTION

At GOLFTEC we’ve found that the best golfers move their hips slightly toward the target — roughly four inches — as they swing from address to the top. An easy way to work on this is to control how your lead knee flexes throughout your backswing. Tip: Don’t allow your lead knee to work away from the target. Instead, let it flex over your lead toe.

This drill should help. Place a golf bag just in front of your lead hip as you set up. Take the club to the top of your backswing while getting your lead hip to just graze the side of the bag (above). If you do this, you’ll produce just the right amount of hip sway and be a much more consistent ball striker. 

Nick Clearwater is the vice president of instruction at GOLFTEC in Denver, Colo.

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was uncovered showing. That the more a golfer's hips
Current Time 1:57
Duration 3:49
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Sponsored: GolfTEC SwingTRU Motion Study--Hip Sway (Through Impact)

Sponsored: GolfTEC SwingTRU Motion Study--Hip Sway (Through Impact)