Ness Labs by Anne-Laure Le Cunff
Ness Labs: The Keys to Creative Flow 🫧
Edition #248 – November 14th, 2024 Hello friends, I thought things would be quieter after completing my PhD, but turns out everybody is scrambling to complete their projects before the world goes into work hibernation until the new year (at least for most knowledge workers). So many little things to wrap up, and it’s been challenging to get into a state of creative flow where I can deeply explore new ideas and do my best writing. I figured, what not make *that* the topic of this week’s newsletter? This week, we’ll look at the science of creative flow, and I’ll share five essential pillars that can help you not only reach that state but also maintain it, even when life gets chaotic. And for those of you who are curious about my work at the ADHD Research Lab, I was also interviewed by Dr Gurjot Brar from Evolution and Psychiatry. Enjoy the read, — Anne-Laure. 🫧 Creative FlowHave you ever been so deeply immersed in a creative activity—writing, designing, coding, or even brainstorming—that time seemed to disappear, and the world around you faded away? This state is known as being in the zone or getting in the flow. Those expressions are often used about athletes performing at their peak, with all their attention focused on the task at hand, but the same principles apply to creative work. When the mind is fully immersed in a creative task, it can reach a state of heightened awareness and complete absorption, where the only thing that matters is the work itself. But constant distractions and demands make it harder than ever to reach this state. We’re constantly interrupted, pulled in different directions, and overloaded with information. Fortunately, with the right techniques, it’s possible to make this level of focus a regular part of your work. So how can you reliably get into a state of creative flow? When Creativity Flows FreelyThe term “flow” was coined by psychologist Dr. Mihaly Csikszentmihalyi in the 1960s. He described it as a highly focused mental state where people are fully engaged in an activity, often losing track of time and external concerns. In his research, Dr Mihaly Csikszentmihalyi found that there was no correlation between extrinsic rewards and happiness. Instead, the human brain is at its happiest when engaged in a meaningful activity, often for the sake of the activity itself. He writes: “The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one. Your whole being is involved, and you’re using your skills to the utmost.” Flow has been shown to enhance problem-solving abilities, elevate mood, and even strengthen neural connections related to creativity. And the good news is: the right conditions can make it possible for you to experience creative flow more frequently. Entering a State of Creative FlowCreative flow emerges when the mind is both challenged and absorbed in a task. Whether you’re drawing, coding, composing music, or solving complex problems, this state can be accessed when attention is undivided, and the activity resonates personally. And entering a state of creative flow is a skill that can be cultivated with practice. Here are five steps, grounded in research, to help you reach this state more consistently and bring depth and mindfulness to your creative pursuits. 1. Pick the right task. Creative flow requires a balance between the challenge of the activity and your skill level. If the task is too easy, you’ll feel bored, and if it’s too hard, you’ll feel anxious. The ideal task lies in the “sweet spot” between these extremes, where the challenge stimulates you but doesn’t overwhelm you. Consider breaking larger creative projects into more manageable chunks to maintain this balance. 2. Get the right tools and resources. This can streamline your workflow and reduce interruptions. Whether it’s setting out your sketchbook, organizing design files, or gathering research materials, or opening your note-taking app, having everything in place will provide a frictionless environment that supports creative flow. 3. Cut out distractions. You know you need to silence notifications and avoid multitasking, but I recommend you go one step further. Leave your phone in another room. Lock it away. Put it in your bag. The mere presence of your phone in your vicinity is a distractor, so do whatever you need to do so it’s impossible for you to see and grab. 4. Take a deep breath. Focus on the present moment, accept that you may fail, and let go of your ego. Research on mindfulness shows that even short, focused breathing exercises reduce stress and improve concentration, both of which are conducive to flow. By taking a moment to center yourself, you can cultivate a state of openness and acceptance. 5. Work mindfully. Creative flow relies on staying mentally present. Similar to what you would do when meditating, gently bring back your mind to the task at hand if you feel like it’s wandering or slipping off into autopilot mode. Over time, this will strengthen your ability to maintain creative flow. Achieving creative flow isn’t about maximizing productivity – it’s about experiencing a deeper, more meaningful connection with your work. It allows us to move beyond self-consciousness, to a place where ideas flow freely, challenges are met with curiosity, and the present moment becomes a space for exploration and discovery. In the words of Dr. Mihaly Csikszentmihalyi: “Flow is important both because it makes the present instant more enjoyable and because it builds the self-confidence that allows us to develop skills and make significant contributions to humankind.” By learning how to enter and maintain a state of creative flow, you’re not only improving the way you work but also cultivating a practice that can bring more meaning and fulfillment to your life. ⚡ Brain Picks• Art of Accomplishment creates courses that help you show up differently in relationships and break free from old patterns. Alumni consistently call it the "single most impactful piece of development they've ever experienced." Applications for the December cohort close soon. • tsCreativ is a free weekly newsletter by Thor Schroeder, exploring the intersection of humanity and technology. With over 160 editions, it covers topics like personal growth, work-life balance, and mindful tech use. Delivered every Saturday, it’s perfect for those seeking a balanced approach to life and technology. • Glass Ceilings and Sticky Floors by Erica Anderson Rooney dives deep into the hidden barriers that hold us back. Whether you’re looking to rise to the next level in your career, overcome self-doubt, or simply embrace your most authentic self, this book is packed with tools and strategies to help you get there. 🤝 Brain TrustIf you enjoy the newsletter, you'll love our community of curious minds who grow together through interactive workshops and safe discussion spaces. Here is preview of what’s happening in the next week: All of these and future events are included in the price of the annual membership ($49), as well as access to the recordings of all our previous sessions and a growing collection of case studies. 🌊 Brain WavesHave a friend who wants to make the most of their mind? Send them the newsletter using your unique referral link below and unlock Reflective Minds, a database of good questions from great thinkers and creators. Until next week, take care! P.S. This is my favorite model of personal growth, does it resonate with you? |
