Saturday, June 27, 2015
FITNESS -» mix of the day
Today we will present some more movements for the legs like these two for the outer thigh; they will work the glutes as well
and now the calves
some of the best moves will work more than one muscle at the same time
the lunge is great for the legs
the push-up works the chest, arms and - isometrically - the abs and legs
and if you do this right...
you'll be ready for the fitness convention :)
FITNESS -» braços | arms
The bicep curl is a basic exercise for the muscle in the front of the arm
the opposite movement will work the triceps
In this position you get a more advanced workout for the tricep muscles
see how fitness champion Theresa Hessler does it
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