http://observer.com/2015/06/h+linkom w-to-start-an-a rt-collection-curators-collectors -and-dealers-weigh-in/http://observer.com/2015/06/how-to-start-an-art-collection-curators-collectors-and-dealers-weigh-in/ma
Friday, June 26, 2015
Posted by Cabecilha at 7:39:00 PM
The abdominal muscles cover all the front area of your torso below the diaphragm; you have the upper abs, the lower abs and the obliques that run along both sides. The abs can (and should) be worked everyday.
obliques: this is the movement with the right side; then you should do the same for the left side
Posted by Cabecilha at 5:01:00 PM
You can work the deltoids (your shoulder muscles) considering the front area, the middle and the back.
Here, as you lift your arms sideways, you are toning the middle deltoids.
The same happens here.
But, here, since your upper body is leaning forward, you work the back deltoids.
GO GIRLS AND BOYS!!!
Posted by Cabecilha at 3:49:00 PM
By SUSANNE CRAIG, WILLIAM K. RASHBAUM and BENJAMIN MUELLER
Gene Palmer, an officer at Clinton Correctional Facility, described giving Richard Matt a screwdriver and pliers in exchange for a dozen elaborate paintings by the inmate.
Posted by Cabecilha at 1:19:00 PM