Working With Your Hands Is Good for Your Brain
Activities like writing, gardening and knitting can improve your cognition and mood. Tapping, typing and scrolling? Less so.
The human hand is a marvel of nature. No other creature on Earth, not even our closest primate relatives, has hands structured quite like ours, capable of such precise grasping and manipulation.
But we’re doing less intricate hands-on work than we used to. A lot of modern life involves simple movements, such as tapping screens and pushing buttons, and some experts believe our shift away from more complex hand activities could have consequences for how we think and feel.
“When you look at the brain’s real estate — how it’s divided up, and where its resources are invested — a huge portion of it is devoted to movement, and especially to voluntary movement of the hands,” said Kelly Lambert, a professor of behavioral neuroscience at the University of Richmond in Virginia.
Dr. Lambert, who studies effort-based rewards, said that she is interested in “the connection between the effort we put into something and the reward we get from it” and that she believes working with our hands might be uniquely gratifying.
In some of her research on animals, Dr. Lambert and her colleagues found that rats that used their paws to dig up food had healthier stress hormone profiles and were better at problem solving compared with rats that were given food without having to dig.
She sees some similarities in studies on people, which have found that a whole range of hands-on activities — such as knitting, gardening and coloring — are associated with cognitive and emotional benefits, including improvements in memory and attention, as well as reductions in anxiety and depression symptoms.
These studies haven’t determined that hand involvement, specifically, deserves the credit. The researchers who looked at coloring, for example, speculated that it might promote mindfulness, which could be beneficial for mental health. Those who have studied knitting said something similar. “The rhythm and repetition of knitting a familiar or established pattern was calming, like meditation,” said Catherine Backman, a professor emeritus of occupational therapy at the University of British Columbia in Canada who has examined the link between knitting and well-being.
However, Dr. Backman said the idea that working with one’s hands could benefit a person’s mind and wellness seems plausible. Hands-on tasks that fully engage our attention — and even mildly challenge us — can support learning, she added.
Dr. Lambert has another hypothesis. “With depression, people experience something called learned helplessness, where they feel like it doesn’t matter what they do, nothing ever works,” she said. She believes that working with one’s hands is stimulating to the brain, and that it could even help counteract this learned helplessness. “When you put in effort and can see the product of that, like a scarf you knitted, I think that builds up a sense of accomplishment and control over your world,” she said.
Some researchers have zeroed in on the possible repercussions of replacing relatively complicated hand tasks with more basic ones.
In a small study of university students published in January, Norwegian researchers compared the neurological effects of writing by hand with typing on a keyboard. Handwriting was associated with “far more elaborate” brain activity than keyboard writing, the researchers found.
“With handwriting, you have to form these intricate letters by making finely controlled hand and finger movements,” said Audrey van der Meer, one of the authors of that study and a professor of psychology at the Norwegian University of Science and Technology. Each letter is different, she explained, and requires a different hand action.
Dr. Van der Meer said that the act of forming a letter activates distinctive memories and brain pathways tied to what that letter represents (such as the sound it makes and the words that include it). “But when you type, every letter is produced by the same very simple finger movement, and as a result you use your whole brain much less than when writing by hand,” she added.
Dr. Van der Meer’s study is the latest in a series of research efforts in which she and her colleagues have found that writing and drawing seem to engage and exercise the brain more than typing on a keyboard. “Skills involving fine motor control of the hands are excellent training and superstimulation for the brain,” she said. “The brain is like a muscle, and if we continue to take away these complex movements from our daily lives — especially fine motor movements — I think that muscle will weaken.” While more research is needed, Dr. Van der Meer posits that understimulation of the brain could ultimately lead to deficits in attention, memory formation and problem solving.
But as with knitting and coloring, some experts question the underlying mechanisms at play.
“With some of this research, I think it’s hard to dissociate whether it’s the physical movement of the hands that’s producing a benefit, or whether it’s the concentration or novelty or cognitive challenge involved,” said Rusty Gage, a professor at the Salk Institute for Biological Studies in San Diego.
Dr. Gage studies how certain activities can stimulate the growth of new cells in the brain. “I think if you’re doing complex work that involves making decisions and planning, that may matter more than whether you’re using your hands,” he said.
That said, the benefits of many hands-on activities aren’t in doubt. Along with gardening and handicrafts, research has found that pursuits like making art and playing a musical instrument also seem to do us some good.
“You know, we evolved in a three-dimensional world, and we evolved to interact with that world through our hands,” Dr. Lambert said. “I think there are a lot of reasons why working with our hands may be prosperous for our brains.”
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