Friday, June 26, 2015

FITNESS -» abdominais | abs | abdominals

The abdominal muscles cover all the front area of your torso below the diaphragm; you have the upper abs, the lower abs and the obliques that run along both sides. The abs can (and should) be worked everyday.
upper abs

lower abs

obliques: this is the movement with the right side; then you should do the same for the left side




No comments:

Post a Comment