Today we will present some more movements for the legs like these two for the outer thigh; they will work the glutes as well
and now the calves
some of the best moves will work more than one muscle at the same time
the lunge is great for the legs
the push-up works the chest, arms and - isometrically - the abs and legs
and if you do this right...
you'll be ready for the fitness convention :)
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