Friday, October 21, 2022

bad-golfer mistakes

 

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INSTRUCTION

TIP OF THE DAY
Thomas Barwick
KEYS FOR BETTER GOLF
The easiest—and quickest—fault fixes
Five bad-golfer mistakes good players avoid, according to a tour coach.

INSTRUCTION

5 bad-golfer mistakes good players avoid, according to a tour coach

October 20, 2022
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Karl Hendon

Playing good golf requires a variety of different skills. But not all of those skills are technical.

Yes, you need a certain level of mastery over your golf swing and short-game mechanics to shoot good scores. But your path to a lower handicap doesn’t end there. Better scores come when golfers pair those technical skills with some practical know-how. And while improving your golf swing takes time, the other stuff is some of the easiest—and quickest—to fix.

Golf Digest Top 50 Teacher Tony Ruggiero knows this all too well. His students range from PGA Tour players to elite amateurs to everyday weekend warriors. And along the way, he’s noticed a few recurring themes that hold the latter group back.

“A lot of the time it’s the basic things that frustrate those higher handicap golfers,” Ruggiero says. “But once you know that, it’s easy to fix.”

Let’s get into it.

Mistake #1: Not knowing your carry numbers

A classic example of a bad golfer mistake is simply not knowing how far you hit your clubs on an average shot. According to Ruggiero, higher handicaps often tend to overestimate their overall distance with each club and take a blind guess when it comes to carry distance—meaning, how far the ball travels in the air.

“Most golfers only know how far they hit a club in total, not their carry distance,” Ruggiero says. “Then, they’ll often hit their ball into bunkers, or short of greens, because they don’t carry what they think. They’re planning on roll they’re not going to get.”

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Glasshouse Images

Good players, on the other hand, sweat over their carry distance. How far does your ball travel in the air? They know the answer to that question down to the yard. If you can answer that question, you’ll be on your way to better scores, too.

Mistake #2: Aiming at the pin

We all love the idea of the hero shot—taking dead aim at the pin and flagging your ball to inside five feet. Sadly, that doesn’t happen as often as we’d like, which leads to Ruggiero’s second mistake to avoid.

“Too often golfers aim straight at the flag,” he says. “Instead, understand where to leave the ball so that even if they miss the shot, they’re in the easiest place to get up and down.”

There’ll be times when aiming at the pin is fine, like when there’s relatively little trouble around the green, the pin is in the middle and/or you’ve got a wedge in your hand. But more often than not, aim for the fatter part of the green. It’s the place where, even on a missed shot, you’ll be left with an easier chip.

Mistake #3: Following one mistake with another

It’s rarely the case that a blow-up hole is caused by one bad shot. Rather it’s caused by “compounding” one bad shot with a bad decision, usually trying to make up for it. That’s why Ruggiero’s next piece of advice is simple: Know when to take your medicine.

“If you miss the fairway, your next shot should be trying to get your ball back into play first and foremost,” Ruggiero says. “Or if you miss the green short-sided and have a tough up and down, play for 20 feet. You might make a 20-footer, but you probably won’t make double by trying to get too cute with your chip.”

Avoiding doubles, really, is the goal. Bogeys won’t wreck your scorecard—it’s the big numbers that do.

Mistake #4: Not having a get-it-in-play tee shot

Even for the best players, not every round is a pretty one. But to shoot good scores consistently means not letting things get away from you when you don’t have your best stuff. Navigating a little turbulence in your round isn’t anything to fear, Ruggiero says, but the way the best players do it is by having a trusted get-the-ball-in-play shot (or club) off the tee.

“Even if it’s less than your biggest drive … this shot isn’t about distance,” Ruggiero says. “It’s about staying safe.”

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Thomas Barwick

Shots like these can take a variety of shapes and forms. It could be opting for a hybrid or long iron instead of your driver. Perhaps it’s hitting a knockdown shot, or even a giant slice. It doesn’t need to be pretty, it just needs to work.

Mistake #5: Not knowing how to hit half-wedge shots

Maybe you’ve hit your ball into the trees, then done the responsible thing and pitched out. Or perhaps you did hit the fairway and chunked your iron shot anyway. From there, you’ll be left with a wedge shot of some sort. You don’t need a spectacular wedge game, but you do need a solid one. Something that’s going to avoid the disaster shots—chunks, thins, and shanks—and send the ball somewhere onto the green.

“Practice and learn how to hit 30-, 40-, 50-yard wedge shots, because higher handicap golfers get tons of them,” Ruggiero says. “No one practices them and most struggle with them.”

redunzl




















 

kinder version

 


How becoming a kinder version of yourself boosts productivity

By looking inward, you can enter a state of mind where you can increase focus and get more done, says this author.

How becoming a kinder version of yourself boosts productivity
[Photo:Polina Tankilevitch/Pexels]

When it comes to being more productive, many of us seek out time-saving hacks. You might practice time-blocking, email batching, or unplugging from smart devices. Becoming a kinder, better version of yourself probably isn’t on your radar as a productivity tool, but by looking inward, you can enter a state of mind where you can increase focus and get more done, says Vishen Lakhiani, author of The 6 Phase Meditation Method.

“The most important thing we have to do every day is maintain a state of bliss,” says Lakhiani, cofounder of the wellness app Mindvalley. “Studies on positivity quotient [or] PQ—which is the ratio of positive thoughts to overall thoughts—show that the higher your PQ, the better and more productive you are at work.”

Instead of a traditional meditation practice where you hone your focus, Lakhiani uses meditation that helps you optimize character traits to become a better, kinder person.

“The most important thing in life is your level of personal growth,” he says. “People who are really crushing it at life aren’t just crushing it at work. Money is flowing to them, their relationships are gorgeous, their health is radiant, and they’re in the right emotional states. All of this requires putting growth as the main thing in your life.”

CULTIVATING KINDNESS

Focusing on growth, however, can be driven by ego. As a result, being kind to yourself and others is an essential skill. In fact, Lakhiani calls kindness a superpower and the ultimate productivity hack. It’s also rare, because we’re unable to be kind when we are facing stress, overwhelm, or fear.

“These things cause us to go into survival mode,” he says. “When you’re in survival mode, it’s all about you. Any other person, any opposing political view, any competition is viewed as a threat.”

You can insulate yourself from constant survival mode by practicing with first three of Lakhiani’s six meditation phases:

HAVING COMPASSION

The first meditation is adopting a compassion practice. “Studies show that compassion actually reduces anxiety,” says Lakhiani. “It reduces your perceived threats. For example, if somebody cuts you off on the highway, you don’t think of them as being a jerk. You simply think, ‘Hmm, I wonder what they’re rushing for.’”

Lakhiani suggests showing compassion to your family first. Then expand the practice to your coworkers, your city, country, and finally the world.

“I call this ‘unity consciousness,’” says Lakhiani. “What it means is expanding compassion, not just for your own life, but to all life around you, in larger and larger circles.”

PRACTICING GRATITUDE

The second practice is gratitude, which puts you in a state of appreciation. Gratitude increases serotonin in your body, and this actually makes you more resistant to stress, says Lakhiani.

“While the world around you may be more stressful, such as work piling up, you’re able to deal with it without feeling as overwhelmed or stressed out as you normally do,” he says. “Gratitude is in fact so powerful that scientists say it is the human characteristic most associated with overall states of wellbeing. And the greater your wellbeing, the better you’re equipped to be stress proof.”

BECOMING ‘UNFUCKWITHABLE‘

The third state Lakhiani calls “unfuckwithability.” “When you’re truly at peace and in touch with yourself, nothing anyone says or does bothers you and no negativity can touch you,” he says. “Unfuckwithable started out as an internet meme. It has become a beautiful word that people started using. The term for this in human development is equanimity, which means calm within the storm.”

Other attributes of being unfuckwithable is that you no longer holding grudges, traumas, or negativity toward people who wronged you in the past.

“The past is the past,” says Lakhiani. “It’s done, and you understand that this baggage weighs you down. The way to become unfuckwithable is to practice forgiveness. When you’re no longer holding grudges, when the past is no longer troubling you, you show up as your most powerful self.”

Lakhiani’s book and Mindvalley app include two-minute guided meditations to help readers or listeners go through the three states. “When you stack these three states together—compassion, gratitude, and unfuckwithability—you show up with a greater degree of equanimity. You show up with more resistance to stress and overwhelm. And you can get so much more done in a given amount of time.”




ABOUT THE AUTHOR

Stephanie Vozza is a freelance writer who covers productivity, careers, and leadership. She's written for Fast Company since 2014, and her byline has appeared in several other leading publications and websites

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