Monday, June 29, 2015

RISCONTROL consultores

TGV seguros




https://sites.google.com/site/tgvseguros/


MEDIAÇÃO DE SEGUROS

GESTÃO DE RISCOS EMPRESARIAIS

 
 
 


China Rich Girlfriend

Books

Review: Kevin Kwan’s ‘China Rich Girlfriend’ Skewers Vulgar Wealth in Asia

Sunday, June 28, 2015

Trilok Gurtu - massical

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spotify:user:1194813680:playlist:7eKttAxKIyGb97Kck0OsgJ

https://open.spotify.com/user/1194813680/playlist/7eKttAxKIyGb97Kck0OsgJ

 

in the mix

ASIA ARGENTO & TIM BURGESS : Ours...

the Man Who Brings Museum Works to City Walls

       



A Day With the Man Who Brings Museum Works to City Walls




ISIS and the Lonely Young American

Americas

ISIS and the Lonely Young American

Saturday, June 27, 2015

Théâtre de la Mode

FITNESS -» mix of the day

Today we will present some more movements for the legs like these two for the outer thigh; they will work the glutes as well
 
 

 
 
 and now the calves
 
some of the best moves will work more than one muscle at the same time
 
the lunge is great for the legs
 the push-up works the chest, arms and - isometrically - the abs and legs
 

and if you do this right...
 
 
you'll be ready for the fitness convention :)
 
 
 
 
 
 

 

FITNESS -» costas | back

 
 
 




 
 
 
 

FITNESS -» braços | arms

The bicep curl is a basic exercise for the muscle in the front of the arm


 
the opposite movement will work the triceps


In this position you get a more advanced workout for the tricep muscles
 see how fitness champion Theresa Hessler does it



 

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revista VISÃO de 25JUN2015




 

Friday, June 26, 2015

How To Start An Art Collection





 
Comic

We’re All Adults Here

 
 

FITNESS -» bíceps femoral | hamstring

Now we have the opposite movement to the one featured on the previous post: the hamstring is the muscle of the back of the thigh and is, therefore, opposite the quadriceps.








 
 
 


FITNESS -» quadriceps | quads

We will now tone the largest muscle of the body that runs along the front of the thigh:
 
 


 
 
 
 
 

FITNESS -» glúteos | buns | glutes

Your buttock muscles can be toned in a myriad of ways as we illustrate below: