June 1, 2023
ARTS AND IDEAS |
|
Happy feet |
Your feet say you more about your health than you might expect. Swollen feet may indicate high blood pressure, gout or kidney problems, while tingling and numbness can indicate diabetes. Podiatrists recommend inspecting your feet — tops, bottoms and between your toes — daily, and keeping an eye out for any changes. Here’s how to get your feet summer-ready, according to experts. |
Rethink flip-flops. They offer little to no arch, heel or ankle support and can exacerbate foot conditions, such as arch pain and plantar fasciitis, an inflammation of the tight band of connective tissue on the bottom of the foot. If you do wear flip-flops, don’t mow your lawn in them — unless you want to risk a visit to the emergency room. |
Protect your feet from germs. Exposing our feet in summer makes them more prone to infection, especially in public swimming areas and locker rooms and on the beach. Now may be a good time to invest in waterproof shoes. |
Don’t forget the sunscreen. Just like skin on the rest of our body, the tops of the feet and the soles are prone to sunburn and skin cancer. Opt for at least 30 SPF sunscreen and remember to reapply often when you’re out in the sun. |
No comments:
Post a Comment