Saturday, June 27, 2015

Théâtre de la Mode

FITNESS -» mix of the day

Today we will present some more movements for the legs like these two for the outer thigh; they will work the glutes as well
 
 

 
 
 and now the calves
 
some of the best moves will work more than one muscle at the same time
 
the lunge is great for the legs
 the push-up works the chest, arms and - isometrically - the abs and legs
 

and if you do this right...
 
 
you'll be ready for the fitness convention :)
 
 
 
 
 
 

 

FITNESS -» costas | back

 
 
 




 
 
 
 

FITNESS -» braços | arms

The bicep curl is a basic exercise for the muscle in the front of the arm


 
the opposite movement will work the triceps


In this position you get a more advanced workout for the tricep muscles
 see how fitness champion Theresa Hessler does it



 

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revista VISÃO de 25JUN2015