Sunday, June 28, 2015

Trilok Gurtu - massical

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https://open.spotify.com/user/1194813680/playlist/7eKttAxKIyGb97Kck0OsgJ

 

in the mix

ASIA ARGENTO & TIM BURGESS : Ours...

the Man Who Brings Museum Works to City Walls

       



A Day With the Man Who Brings Museum Works to City Walls




ISIS and the Lonely Young American

Americas

ISIS and the Lonely Young American

Saturday, June 27, 2015

Théâtre de la Mode

FITNESS -» mix of the day

Today we will present some more movements for the legs like these two for the outer thigh; they will work the glutes as well
 
 

 
 
 and now the calves
 
some of the best moves will work more than one muscle at the same time
 
the lunge is great for the legs
 the push-up works the chest, arms and - isometrically - the abs and legs
 

and if you do this right...
 
 
you'll be ready for the fitness convention :)